There are many options available in the market today for snacking. Snacks like cookies, chips, bread, bagels, etc. are readily available in the local markets near you. However, they are full of carbohydrates and do not contain any major or essential nutrients. These Protein Energy Bars are made up of sugar, flour, salts, and some emulsifiers that you may not even know. They are not healthy in nature and could prove to have devastating consequences on your health. They are also full of unwanted calories.
The main work of snacks is to fill the gaps between your meals in order to curb your food cravings to limit calorie intake. Instead, these snacks digest quickly in your system and increase your hunger instead of curbing it. Although these snacks are delicious and enjoyable, it cannot be the only reason to keep snacking on them. That’s where protein energy bars come into play.
These protein energy bars are tasty and healthy. They provide you with sufficient energy and give your body rest and time to indulge in something else till your next meal. They are a much healthier and delicious alternative to regular snacks, making them the perfect snacking option for your diet. You can munch on them anytime, anywhere without worrying about excess calories or bad carbohydrates.
There are many protein energy bar options available on iHerb. Their products are made up of yogurt powder, casein, soy, peas, brown rice, whey, and more. Let’s check out some of these healthy protein energy bars for a healthier you.
Best protein energy bar options for munching
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BenArgy, power crunch protein energy bar, triple chocolate, 12 bars, 1.4 oz (40 g) each
This BenArgy, power crunch energy bar comes in triple chocolate flavour. There are twelve bars of forty grams in one packet. Each bar contains thirteen grams of protein to elevate your day and also help you complete your protein goals. Thirteen grams of protein is almost 26% of your daily protein intake.
Think about this, you don’t have to worry about protein resources anymore. This is a condensed form of protein that is naturally healthy and tasty at the same time. This protein energy bar mainly comes from whey protein isolate. This snack only packs two hundred and twenty calories, which is almost half of any other unhealthy snack that you can think of. If you do not like triple chocolate, the company provides many more flavours for you to choose from. There is chocolate coconut, chocolate mint, cookies and cream, dark chocolate, French vanilla cream, lemon meringue, and many more flavours.
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Atkins, protein meal bar, s’mores bar, 5 bars, 1.69 oz (48 g) each
One unit of Atkins, protein meal bar contains fifteen grams of carbs and a whopping 11 grams of fibre. They are filled with natural flavour despite having only one gram of sugar. They only have four grams of net carbohydrates. There is no maltitol present in these snacks. They do not have any hidden sugar effect. Fibre keeps you satisfied and full. Some people do not consider these protein energy bars as snacks; they consider them as treats. These protein bars are made of soy protein isolate and milk and, all-time favourite- almonds. Consider them for snacks next time you are looking for something to munch on.
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Atkins, soft baked energy bar, blueberry, 5 bars, 1.76 oz (50 g) each
Sometimes you are in a hurry and do not even have time to prepare and eat a full meal. Well in that scenario you can replace your unhealthy snack options with this Atkins, soft baked energy bar with a blueberry flavour. These delicious soft baked tasty energy bars contain fifteen grams of protein and ten grams of fibre with only two grams of sugar. This right here is a complete meal for your busy day. These bars limit your sugar intake to help control the spike in blood sugar. The refined carbohydrates are digested slowly and steadily to give you steady energy. These bars are a tasty snack option to help you live your life at your best when you are on the go.
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Clif Bar, energy bars, cool mint chocolate, 12 bars, 2.40 oz (68 g) each
Many athletes all around the world are fond of Clif Bar’s protein bars. This brand has been providing tasty protein energy bar options for 25 years. These bars come in various flavours which include cool mint chocolate, chocolate chip, peanut crunch, white chocolate macadamia nut, blueberry crisp, and many more. One packet includes twelve units of protein bars each. The only thing to keep in mind is that these bars include 54 mg of caffeine, so it is not recommended for pregnant or nursing women, children below eighteen years, or people who are sensitive to caffeine.
Conclusion
Protein energy bars are a healthy option compared to other sugary snacks that spike your blood sugar and then make you tired. Also, this spike in blood sugar would increase your hunger and cravings for more food. There are many protein energy bar options available on iHerb, varying from soy to whey to nuts. For more information, visit Xprrtupdates.
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