This vibrant yellow spice contains curcumin, a potent anti-inflammatory compound that may help reduce the risk of chronic diseases.
Known for its sweet, warming flavor, cinnamon can help stabilize blood sugar levels and improve heart health.
With its spicy kick, ginger aids digestion and may reduce nausea and inflammation.
Oregano: Packed with antioxidants, oregano supports a healthy immune system and has antibacterial properties.