Plan and Organize: Create a study schedule that breaks down your study materials into manageable chunks.
Practice Mindfulness and Relaxation Techniques: Engage in deep breathing exercises, meditation,
Healthy Lifestyle Choices: Eat nutritious foods, stay hydrated, and get regular exercise.
Effective Study Techniques: Use active learning methods such as summarizing, teaching the material to someone else,
Stay Positive: Replace negative self-talk with positive affirmations. Visualize yourself succeeding